Healthy Living

The 30-Day Weight Loss Challenge That Actually Works

Day 9: Are you drinking anything with sugar? Or diet drinks? Cut those out

Let's get this straight: Anything with diet labeled on it contains large amounts sugar, which can ruin your weight loss goal. These drinks actually contain a lot more calories than you think, so try to cut them out immediately. When losing weight, you should be getting calories from what you eat, not what you drink.