Healthy Living

5 Tips on Living with Rosacea

5 Tips on Living with Rosacea

The redness, swelling, and a seemingly acne breakout on your face can make you feel emotionally down. As a result, your self-confidence and self-esteem will drop, taking a toll on you. This condition could be mentally depressing and a very hard condition to live with. However, you can turn this situation by simply controlling your signs and symptoms.

Rosacea can have an impact on your social and career life. It can make you feel a lot worse than it looks, but don't worry, here are 5 tips that would actually help you to ease the situation and live with rosacea.

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1. Admit that you have a medical condition.

First of all, the most important thing you should do is to admit and accept the fact that you have rosacea. Do not deny it. Even though rosacea is a chronic condition with no proper cure, it can be easily controlled with the right medication. You cannot change this fact, but what you can do is to comply with the therapy given to you and avoid any factors that may trigger your condition and make the symptoms worse.

2. Remember that you are not alone.

Rosacea is a very common skin condition affecting about 16 million in the United States alone and about 45 million worldwide. There are so many people out there who are not lucky enough to realize it and get treatment. Consider yourself a lucky person to be able to get to know about your disease and seek for an early treatment.

3. Talk about your condition with others.

Don’t let the disease define you. Speak up and explain what kind of skin condition you are dealing with. Many people do not know about this condition; therefore, make this an opportunity to educate others and let them know that it is a skin disease not due to poor skin hygiene or alcoholism. Moreover, tell them that there is nothing to worry about because it is not contagious.

4. Focus on ways to make life more interesting.

Living with rosacea is not easy, but it would make life much easier if you could focus on other things instead on your condition. Yes, you are told not to expose yourself to sunlight, but you could wear a sunscreen that will protect you from it. Can you wear a scarf even when it’s hot? Why not? Wear it! Try to wear something stylish that goes with it, something colourful to brighten up your day.

5. Choose your skin products wisely.

Rosacea affects your skin, particularly the facial skin, which is the most visible part of your body. Thus, learn what products suit you best and what makeup products will help to hide the redness of your face. Some products can irritate your skin and aggravate the symptoms; therefore, select what suits your skin. It is much better if you could use what your physician recommends you, as he/she will always select the ones with fewer ingredients that has a lesser chance of irritating your skin and making your symptoms worse.