Treating fibromyalgia symptoms naturally
Fibromyalgia is difficult to diagnosis and just as challenging to manage, and what works for one person may not work for another. Christopher Camilleri, DO of Holtoft Medical Group in Foster City, California claims non-drug fibromyalgia treatments are usually safe and won’t cause you further harm. It might just work trying natural remedies to ease your pain. Do consult with your doctor before taking on any treatment that is unusual, however.
- Aromatherapy often promotes sleep, decreases muscle pain, and improves circulation. It also has an incredible effect on the mind. If you are a fibromyalgia patient who is sensitive to smells, you are the type who may get a great deal of benefit from aromatherapy. Talk to an aromatherapist to find the best blends to help you with fibromyalgia. Birch has been used for pain, coriander for stiffness and to regulate pain during menstruation, and lemon is excellent for helping with muscular pain.
- Acupuncture is not the end all to fibromyalgia, but there are those who swear by it. Some say that it is not long lasting, but during the procedure, you are pain-free. Make sure you go to an experienced practitioner.
- Yoga is a stress reliever and exercise. It is wonderful for your stiff and fatigued muscles. Yoga is stretching, which improves circulation and decreases inflammation. Yoga is a great stress reliever which can help with fibromyalgia symptoms.
- Massage is a drug-free approach that feels good, is relaxing and can be used to help with fibromyalgia symptoms. Scientific studies over the years have concluded that massage is useful in pain management therapies. Do research and find a massage therapist who knows what fibromyalgia is and uses light pressure. Massage done correctly is body and mind releasing.
- Patients who are depressed from fibromyalgia pain and fatigue have found relief by using biofeedback. Biofeedback is a mind-body treatment. A machine uses sounds and lights to help you recognize the body’s stress reactions, heavy breathing and joint pain. It helps to control these symptoms.
- Low levels of melatonin bring on sleep conditions. Produced by the pineal gland, melatonin gets you ready for sleep. Muscle pain is a huge reason you don't get not get a good quality deep sleep, and taking melatonin has helped reduce pain and improve sleep in some patients. Try using low dose tables placed under your tongue. You can gradually increase the dosage If needed.
- Vitamin D helps with muscle pain. It is not a miracle pill, but studies have shown it is useful when used in fibromyalgia treatment. Government guidelines recommend 200-400 IU per day. Dr. Camilleri states that it is safe to take up to 5000 IU of vitamin D per day.
- Sounds a bit strange, but your clothing choices can also help with your fibromyalgia pain. A light touch of anything on your skin can bring on pain. As a result, your clothing choices should include loose-fitting and lightweight outfits. Avoid those cool and trendy tight clothes.