Healthy Living

7 Effective Sleep Problem Solutions for Seniors

7 Effective Sleep Problem Solutions for Seniors

Many older adults complain about their struggles when sleeping. Some complain about their difficulties falling asleep while others complain about frequently waking up in the middle of the night. These are actually normal for older adults, especially those who have reached several menopausal stages, according to studies conducted by the University of Maryland Medical Center. However, it is obviously not good for older adults to only get few hours of sleep when the recommended sleep amount for any age group is 7 to 8 hours.

Several studies conducted at Harvard University have already shown that an insufficient amount of sleep might lead to several serious health problems like irregularities in metabolism, increase in blood pressure, abnormal increase or decrease in body weight, mood swings, slow memory recall, impaired control of blood glucose, hypertension, and more.

But what should a senior do to avoid these serious health problems? Check out these seven effective ways to help older adults have a good night’s sleep.