Treat Restless Leg Syndrome
Restless leg syndrome is characterized by involuntary movement of one’s legs even if it is at rest. This is a sleep-related movement disorder, according to the National Sleep Syndrome. This condition has a tendency to disrupt ones sleep in the middle of the night. This is also characterized when the sudden kicking when sleeping.
If one has verified the presence of RLS in themselves, it is recommended to apply proper treatment for this. Totally phasing out the RLS in the sleeping hours would definitely help one get a good night sleep.