Healthy Living

8 Tips for Daily Life with Alzheimer's

Getting Enough Sleep is Vital

Changes in sleeping patterns can affect patients at any degree of Alzheimer's. Reports of the inability to sleep at night and napping during the day are common difficulties among those who are facing Alzheimer's disease. Once regular sleep schedules can suddenly be disrupted by new changes and symptoms. Contrary to what some might assume, sleeping aids can actually make sleep quality worsen over time, leading to a higher risk of falling and unwanted side effects. Seeking out treatments that are outside the realm of prescription medicine can be beneficial when discussed with a doctor by the patient and/or caregiver. Keeping up with treatments for pain, comfortable temperatures, nightlights as a way to see in a darkened hallway, using the bed for sleeping only, and avoiding foods that could keep one awake at night is important in keeping with a regular sleep schedule. If non-drug choices are not working, healthcare professionals can be of assistance in offering lower doses and helping patients. Since a large amount of healthcare professionals and the National Institute of Health suggest non-drug options, seek proper advice before starting even non-prescriptions drugs. There are foods that may even be used to help induce a more relaxed state and assist in sleeping. Foods like almonds, leafy greens, peanut butter, milk, foods rich in Vitamin B6, and whole-grain cereals are great ways to get the essential vitamins needed for proper sleep. Although they are not a cure for issues related to sleeping and Alzheimer's, they are non-drug options that individuals should consider adding to their diet if advised by a health professional.