Exercises to help with balance
Other types of exercise could also include traditional Asian methods like Tai Chi and Yoga. Of course, Gamble’s choice pickleball is a good example of a sport that could help his balance, as well as with shifting positions. Other types of exercises may be recommended depending on the physician’s input. Also, remember that a “cool-down period” or the resting time after performing an exercise is longer for those with Parkinson’s as compared to a healthy person, so also provide ample time for a cool-down period before proceeding to your daily routine.