Anger and frustration are common feelings associated with fibromyalgia
While practicing relaxation techniques, learning how to manage your anger is also beneficial to control the effects of this condition. We think that we can all agree that when we're frustrated, it's difficult to maintain our composure. Imagine that combined with pain, fatigue, and possibly depression. Coping is way more of a challenge. Managing your anger not only is helpful but also imperative to manage both mental and physical pain.