A Guide to Managing Your Stress and Anger with Fibromyalgia

Meditation and deep breathing can also help you with your physical and mental well-being. When you feel angry or nervous, this combination will help you slow your heart rate and release your body's tension. It also helps slow your mind so you can think clearly before acting or speaking. And naturally, deep breathing and meditation can be considered as a distraction from the pain and help relieve your discomfort.