Healthy Living

Actress Kellie Martin On What It's Like to Be Powerless Over Lupus

Eat a lot of anti-inflammatory food

One characteristic of having lupus is having inflammation in certain areas of the body. The patient can experience inflammation in the joints, kidney, skin, brain, and even in the heart and lungs.  

Therefore, eating anti-inflammatory foods can help a lot in minimizing such symptoms. Some foods that are known for their anti-inflammatory properties are:

  • Green leafy vegetables with polyphenols and natural antioxidants
  • Fresh fruits like blueberries, strawberries, and apples
  • Fish with good fats like salmon and tuna

In general, if you want to follow an anti-inflammatory diet, then you should stick to the Mediterranean diet as it contains the foods with anti-inflammatory compounds.