Research Shows a Surprising Link Between Alcohol Consumption and Brain Health
People love alcohol. It’s a booming industry and permeates almost every sporting event, entertainment business, and social gathering. Almost any modern, first-world event involves some form of alcohol. It’s so widely accepted and influential in modern-day society that many people can ignore the health and social consequences of alcohol.
Alcohol is a popular commodity as well as a common component of many public events, such as sports matches, social meetings, and even business gatherings. It is a widely accepted beverage choice and has also heavily influenced modern-day society, so, many times, people try to ignore the health consequences or are unaware of the positive benefits of consuming alcohol. Alcohol is like a drug, and its regular consumption can turn into an addiction so severe that people often lose everything, such as their finances, relationships, and their homes, possibly even going bankrupt. Alcohol can cause damage to the liver to the point that there is no recovery and the only option left is an organ transplant. Moderate drinking is also not good for one’s health since it can lead to high blood pressure, stroke, and obesity. Drinking can even cause death in certain individuals. Although there are numerous negative consequences of alcohol, there are also some surprising health benefits to drinking. It is known to provide relief from stress for a short period of time. Also, red wine is considered to be helpful in reducing one’s risk of death due to heart disease, because it is rich in flavonoids and antioxidants, which can help the body fight off toxins. Another recent report found a surprising benefit, linking alcohol to better cognitive functioning, especially in older adults. Since people are living longer in today’s day, there has been a lot of concern about trying to preserve brain health, especially cognitive ability. An individual’s quality of life is greatly dependent on their ability to carry out simple, day-to-day tasks. A few studies done in the past have also found evidence to prove the positive effects of drinking on the preservation of one’s brain health. Apart from a drinking habit, there are other factors that should be taken into consideration that can affect one’s cognitive function as well as the brain’s longevity. An individual should be sure to consume more green veggies and fruits instead of red meat or animal fat to preserve brain health. Also, try to avoid fast food and junk food as much as possible.
Drinking is also known to increase one’s high density lipoprotein, or HDL, which is also known as good cholesterol, as well as decrease the body’s low density lipoprotein, or LDL, known as bad cholesterol. Other studies suggest that drinking can have an effect on the body’s clotting ability as well as the platelet count in the bloodstream. Although regular drinking is considered to be good for one’s health, researchers are trying to warn people against heavy drinking since there is a great deal of evidence that excess alcohol has many harmful effects on the body. Those who do not drink are encouraged not to start based on the above information, but if someone wants to do so, they should weigh the pros and cons first before partaking in alcohol consumption.