The skin is a reflection of an individual’s internal health. Radiant, beautiful skin indicates proper care, healthy diet, and sufficient hydration. Skin invaded with blackheads or whiteheads shows the existence of an oxidative damage, hormonal imbalance, and poor nutrition.
Causes of Acne
Acne is mainly caused by bacteria, dead skin cells, clogged pores, and excess oil production. Studies indicate that stress, hormones, certain medications, and diet can worsen acne-related symptoms. Whilst acne is more common among women due to extreme hormonal changes and imbalances that take place during pregnancy, menstruation, and menopause, it’s also crucial to consider stress levels, poor dieting or lack of sleep as the major causes.
Using the following supplements might help in treating acne. However, more research needs to be conducted to ascertain the usefulness and safety of using such natural treatments for acne. Consult your doctor about any of these treatments before your start taking them. He/she will advise you on their efficiency, reliability, and side effects.
Tea Tree Oil and Benzoyl Peroxide
Certain gels that contain 5% tree oil might work perfectly just like lotions with 5% benzoyl peroxide, although tea tree oil may work much slowly. Possible side effects are contact dermatitis and rosacea that worsen the symptoms of acne. Studies reported that some young boys experienced breast development after taking a combination of tea tree oil and lavender. Keep in mind that tea tree oil should only be used topically.
Alpha Hydroxy Acids (AHAs)
Alpha hydroxy acid is a natural acid found in citrus fruits as well as other foods. When applied on the skin, it aids in removing dead skin cells and unclogging pores. It might also improve the visibility of acne spots or scars. Side effects that come with this form of treatment include redness, skin irritation, hypersensitivity to light, and mild stinging or scrubbing feeling.
Azelaic acid is a natural acid contained in whole-grain cereals or animal products. It possesses effective antibacterial properties. A 20% azelaic acid cream can be equally effective as any other conventional acne medications when taken twice every day for about four weeks. It’s even more efficient when utilized in combination with other treatments like erythromycin. Prescription drugs such as Finacea and Azelex are incredible options during pregnancy and breastfeeding.
Green Tea Extract
Lotions containing 2% green tea extracts help in reducing acne. Research indicates that this kind of treatment worked effectively in relieving acne among adolescents as well as young adults who were experiencing moderate acne-related symptoms.
Creams having 5% bovine cartilage in them can heal acne if applied on the affected region twice every day. Be sure to observe this procedure if you want a quick recovery.
Zinc available in lotions and creams might minimize the occurrence of more acne breakouts.
A specific strain contained in the brewer’s yeast, known as CBS 5926, seems to assist in decreasing the severity of acne. Brewer’s yeast is often taken orally and might cause flatulence. Therefore, be sure to consult your doctor before taking it.
Gels containing 50% aloe vera play an important role in healing acne. When combined with conventional acne treatments, the healing process becomes even more accelerated. This treatment has proven to be more effective as compared to retinoid alone.
Although the above medications require no prescription, it’s advisable to talk to your doctor before taking them. The reason is that the treatments have pros, cons, and side effects that you may not be conversant with.
- Tea tree oil with Benzoyl Peroxide
- Alpha Hydroxy Acids (AHAs)
- Azelaic acid
- Green tea extract
- Bovine cartilage
- Brewer’s yeast
- Aloe vera