Sleep can also help you improve your mood and lose extra pounds
Sleep helps you maintain your weight: Sleep won’t make you lose weight, but it can help you keep it under control. Sleep regulates the hormones that affect your appetite. Sleep actually reduces your craving for high calorie foods
When you get enough sleep, your moods are enhanced: You won’t be as likely to be grumpy if you are not sleepy. By sleeping well, you can avoid feeling negative and be more emotionally stable.