Healthy Living

Are We Becoming a Nation of Zombies?

These fast tips will help you get a good night's sleep

Want to fall asleep on your own without the help of big corporations? Try these quick tips to get a good night’s sleep:

  • Keep a consistent sleep schedule
  • Set a bedtime that helps you get at least 7 hours of sleep
  • Don’t go to bed unless you are sleepy
  • If you don’t fall asleep after 20 minutes, get up
  • Establish a relaxing bedtime routine
  • Keep your bedroom quiet and relaxing
  • Limit exposure to bright light in the evenings
  • Turn off all your electronic devices at least 30 minutes before you go to bed
  • Don’t eat a large meal before bedtime
  • Exercise regularly and maintain a healthy lifestyle
  • Don’t consume caffeine late in the afternoon or evening
  • Avoid drinking alcohol before bedtime.