Healthy Living

Benefits of Aerobic Exercises for Fibromyalgia Patients

What is Fibromyalgia?

Before going to the aerobic exercises, let’s first get to know what exactly is fibromyalgia. As mentioned above, fibromyalgia is a chronic pain disorder that makes the whole body very sensitive to pain upon contact with anything. It also leads to recurring pain over time. In fact, there are around 10 million Americans who have fibromyalgia with more women having the disease than men according to a report by the National Fibromyalgia and Chronic Pain Association.

The symptoms of fibromyalgia may include sleep apnea, insomnia, fatigue, body stiffness, migraine headaches, acid reflux, and more. Not only does fibromyalgia affect a lot of the physical aspect of a person but also the psychological aspect too. People who have this condition often suffer from some form of depression or anxiety. Those who have really bad cases even have cognitive behavioral problems that warrant the need for therapy.

Doctors will first try to treat patients with this condition with antidepressants. The antidepressants are there to help fight off depression and help with sleep problems. Other medications for the relief of pain would include acetaminophen or nonsteroidal anti-inflammatory drugs. Some nonsteroidal anti-inflammatory drugs include naproxen, ibuprofen, and aspirins. These can be bought over the counter. Muscle relaxants are also really good for this condition. Muscle relaxants include cyclobenzaprine and also pregabalin.