Healthy Living

The Best Supplements for Rheumatoid Arthritis

Fish oil

Fish Oil comes from cold-water fish, such as tuna and salmon. It contains plenty of omega-3 fatty acids, particularly EPA and DHA, which help to reduce inflammatory response within the body. Several studies have shown that fish oil can also alleviate joint stiffness and tenderness in individuals with RA. Kim Larson, a dietician in Seattle, recommends eating fish 2-3 times per week – “good nutrition through food is the best avenue to health with RA.”