4. The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
Trigger point therapy is an effective treatment that medical providers are using to relieve patients' muscular and joint pain. This manual outlines the problems of myofascial trigger points or tiny areas that develop in a muscle. Massaging these trigger points is a natural, safe, and an effective form of pain therapy. Trigger point massages increase oxygenation, circulation and often gives instant relief.
This workbook includes postural assessments and muscle tests, illustrates symptoms and provides technique drawings and descriptions to assist practitioners and readers in treating trigger points. This workbook is a must-have resource if you suffer from fibromyalgia.