Calming Techniques for Inflammatory Bowel Disease
The mind and gut are connected, so make sure you treat both
Aside from the treatments listed, there are numerous other ways to get your irritable bowel under control. Healthcare professionals have encouraged patients to speak with a mental health counselor to see if their problems are caused by underlying mental health conditions. We spoke before about how connected the mind and gut really are; seeking a consultation with a mental health professional might be a good idea.
