But, know that Ayurvedic treatments take time and patience
The way treatments are carried out is essential. It's important to be patient and realize Ayurvedic treatments take time. Treatment must be carried out with patience, consistency, warmth, and regularity.
Diet and lifestyle are the foundation of treatments. Following a nourishing and warm diet will support your digestive system and healthy tissue development. Diet also balances the doshas. Without diet and lifestyle changes, all other steps of the treatment are limited.
Also, lifestyle practices need to include the right type of exercise. This type of exercise should help calm the mind and support the nervous system. Exercise should also promote good digestion and circulation.