Healthy Living

Can I Avoid the Flu?

Can I Avoid the Flu?

Can you really tell if you have the flu or a cold? It Is hard! The symptoms of both the cold and the flu are similar. However, the flu seems to be more severe than a simple common cold.

Is it the flu?

The flu often comes suddenly. Most people develop some of these symptoms:

How can you avoid the flu?

The flu makes you really sick and it can commonly cause you to miss school and work. If someone around you has the flu, it is better to take precautions to prevent yourself from contracting the virus. Some of the precautionary methods you can take to avoid catching the flu are:

 1. Take the flu shot

The best way to avoid the flu is by taking the flu shot. Every year pharmaceuticals develop new vaccines against the commonest influenza viruses. Most people take about two weeks to develop the protection from the vaccine.

 2. Wash your hands frequently

To prevent catching the flu, wash your hands frequently. Scrub your hands for about 20 seconds and wash with warm water. Keeping your hands clean is one of the best ways to prevent the spread of infection and illness.

 3. Do not touch your eyes, nose, and mouth

Germs love warm, moist places such as your eyes, nose, and mouth. So, avoid touching them when your hands are dirty.

 4. Get enough sleep

Everyone should get an average amount of sleep. If you have difficulty sleeping, you will be more susceptible to infections.

 5. Avoid sick people

When someone with the flu coughs or sneezes in front of you, some of their germs can enter your body and make you sick too. So, try to avoid those who are infected to prevent you from catching the virus. If you already have the flu, stay at home and rest until you feel better so that you don't spread more germs.

 6. Do not cough or sneeze into your hands

Cover your cough. Always sneeze or cough into a tissue. Don't have a tissue? Your sleeve will do! The best place to cough or sneeze is in the inside of your elbow. If you cough or sneeze into your hands, you can easily pick up the influenza A virus.

 7. Eat healthy

Your body needs sufficient amounts of minerals, vitamins, and anti-oxidants to work optimally. So, do your best to maintain a healthy diet.

 8. Supplement with Vitamin C

Vitamin C is an anti-oxidant and an important vitamin that helps to keep your body healthy. Many citrus fruits, like oranges and grape fruit, contain vitamin C.

 9. Exercise! Exercise!

Take a walk or ride your bike. Just get moving! Research shows that 30 minutes of physical activity a day reduces both the frequency and duration of a cold. Exercise will boost your immunity and will lead to a fast recovery from any illness.

 10. Drink plenty of water

Drink plenty of water. You may also drink low sugar fruit juices or tea to maintain hydration. The lining of your respiratory tract needs to be moist to protect your body from infections.

Key Takeaways

  • The flu shot is the best way to avoid the flu.
  • Simple hygienic measures such as washing hands frequently, avoiding sick people, and coughing or sneezing into your elbows can prevent you from contracting the flu.
  • Adopting healthy habits like adequate resting, eating healthy, and exercising can help you to keep away from the cold and flu germs.