Don't be afraid to vent
Permission is always granted to vent. It’s okay to talk to someone about the challenges that are faced by caregivers. Try to find a like-minded group of people to share your thoughts and stories. There is also a countless number of support groups for caregivers, in-person and online. If attending in-person sessions are not an option, chances are there is an online forum or social media group with thousands of individuals in the exact same situation.