Healthy Living

Coping with the Pain of Fibromyalgia

Eat foods that help you physically and emotionally

To reduce fibromyalgia symptoms, patients can adopt a nutrient-rich anti inflammatory diet that can provide the energy necessary to help get through the day. Keep track of the foods you eat that help you feel better, so you can remember them.  Many fibro patients have low Vitamin D levels. You can easily correct that with supplements.