Healthy Living

Couple-Focused Therapy May Help with Sleep Apnea

Significant emotional impact

Some studies have linked depression, anxiety, and irritability to inadequate sleep. Waking up frequently leads to sleep deprivation. Studies have also shown that insufficient sleep leads to less appreciation between couples. It can lead to negativity which may make the couple stay apart.

Taking responsibility

There have been many studies that suggest that a healthy sleep promote good emotional and physical health. Sleep apnea patients know that they keep their loved ones awake during the night, but it isn’t their fault. However, they can make their relationship strong by seeking help.