Healthy Living

The Best Diet and Foods for Multiple Sclerosis

Recommended foods

As with each section of Dr. Jelinek’s website, the piece on the program’s recommended diet begins with a brief graphic video. The message of the recommended diet for Dr. Jelinek’s program is “It’s Never Too Late to Start.”

We are informed right off the bat that studies have shown a marked correlation between a diet high in saturated fats to the development and advancement of MS.

Examples of foods harboring saturated fats are dairy products and meats.

On the flip side, those who choose unsaturated fats, such as flax and fish, show a slower progression of the disease and, for others, minimal effects from MS.

We are led to research which supports the above.