Healthy Living

The Best Diet and Foods for Multiple Sclerosis

The OMS food plan

The headings for Dr. Jelinek’s free, online cook book include:

  • Breakfast, Main Meal, One Pot Meals, Make-Ahead Meals, Fish, Plant-based protein dishes
  • Salads & Dressings, Soups
  • Vegetables, Side Dishes, Starches (Pasta, Grains, Seeds)
  • Breads & Quick Breads, Dips and Spreads, Condiments, Dressings and Sauces
  • Snacks & Energy Bars, Sweets & Desserts