Exercise as a form of physical therapy
Considering the pain in movements, many patients with fibromyalgia may find the word exercise highly intimidating, but they should understand that it is just another name for physical therapy. One should choose the physical activity that is most enjoyable and less painful. In fibromyalgia, it is not just about usual exercise or physical training, it is about being more active. You can even start with just a five-minute walk, and then increase a minute or two each week, something that is achievable without pain.
Physical therapy is tough for a person suffering from fibromyalgia, but it is highly useful. Moreover, you need to start with anything that is comfortable for your and then slowly increase your efforts on a weekly basis.