Healthy Living

Essential Tips to Maintain Joint Health

Don't push yourself too hard

When it comes to exercising, you need to know your limits. It is normal for your body to ache after you exercise, but if your body aches for more than 48 hours, then it is likely that you have overdone it. While it is important that you stay active with RA, you should not work through the pain. This can lead to injury or more severe damage to your joints.