Healthy Living

Essential Tips to Maintain Joint Health

Eat plenty of fish

If you are suffering from RA-related joint pain, eating fish can help. Certain fish, such as salmon, sardines, and mackerel, contain excellent sources of omega-3 fatty acids. These acids greatly contribute to optimal joint health. They also help to alleviate joint inflammation and tenderness. If you do not like eating fish, you can always try taking fish oil capsules instead. Speak with your doctor before doing so, as the best sources of these fatty acids are the foods themselves.