Make sure you get enough calcium and vitamin D
Getting enough calcium and vitamin D is important to keeping your bones healthy and strong. Dairy products, such as milk and cheese, offer the best sources of calcium, but green, leafy vegetables, such as broccoli, are also an excellent choice. You can get vitamin D from exposure to sunlight and foods such as tuna, eggs, and mushrooms. This vitamin plays a vital role in the proper absorption of calcium in the bones. Calcium is not absorbed efficiently without vitamin D, so it's important to have both.