Exercise Tips for Those with Lupus
Make sure to ask for your doctor's permission
- Talk to your doctor before you begin any exercise program. Your doctor will work with you and help you determine the best type of exercise for you. A medical provider can help you plan realistic goals.
- Don’t take up weightlifting or jogging without your doctor’s permission. You will get the most benefits from low-impact exercises like swimming, walking, yoga, or stretching.
