Healthy Living

Exercise Tips for Those with Lupus

Other tips and pieces of advice

You don’t have to go to a gym to exercise. A gym may not be worthwhile to you because of the cost or distance. There are many ways you can workout at home. Use a bike and ride it around your neighborhood. Increase your distance as you ride more. Walk around the neighborhood two or three times a day. Walking will get your muscles moving in a gentle way.

You can also download workouts online. Utilize YouTube. You can go at your own pace in the comfort of your own home, and you won’t feel embarrassed. Whatever venue you try, work up your strength and endurance to help with lupus symptoms.