Healthy Living

10 Essential Facts About Inflammation and Rheumatoid Arthritis

Sticking to an anti-inflammatory diet can help to improve the symptoms of RA

A diet that is rich in antioxidant foods, such as fruits and vegetables, and omega-3 fatty foods, such as fatty fish, may help to reduce inflammation and to improve the symptoms of RA. Of course, at the same time, it is also vital to restrict the intake of foods that promote inflammation, such as red meat and processed foods.