Healthy Living

Fibromyalgia: An Everyday Battle

Don't forget to communicate

It is unhealthy to keep problems bottled up. Opening up to a family member or to a trusted friend will help unload the burden. Talking it off will also serve as a detox from the negativity. If needed, this also helps gain insight from the opinion of the other party and allow a reconsideration or reorganization of one’s approach to a problem.