Healthy Living

Fibromyalgia: An Everyday Battle

Find time for recreation

It is best to brush the stress off through activities that entertain you, especially when you feel like you had a long week. Find time to go to the nearby park for a walk, watch a movie with your friends, paint a beautiful picture, or even pick up your favorite book, anything that takes the stressed mind away from the bad vibes. Keeping a clean slate for the mind helps to avoid stress from piling up.