Healthy Living

Fight Fibromyalgia Pain with These Remedies

Try to also try more natural approaches

For those who are more interested in exploring other options for pain management, there are plenty of different, and perhaps more natural ways to help reduce the pain.

The gentle movements, deep stretches and meditative aspects of yoga is a great way to not only improve pain but also improve moods and even help with some of the fatigue that comes along with the disorder.

Visit a local community center to learn about beginner classes.  It’s important to let the instructor know if any poses prove to be too difficult to complete. There are always modification as well as accessories, such as blocks, that can help.  It’s also a good idea to disclose any medical conditions to the instructor and or studio - they may offer a number of other resources to help with a particular condition.