When introducing fish oil supplements into your routine, you might have to slightly alter your diet
It is important to keep in mind that when it comes to supplementation of fish oil, the overall quality of your diet plays an important role in how well the supplement will work within your body. For instance, consuming a diet that is low in omega-6 fatty acids can, in turn, help to make the most of the anti-inflammatory effects of omega-3 fatty acids. Since fish oil has an unpleasant taste and odor, you can take it with juice in order to mask the flavor. It is also advisable to take fish oil by itself before consuming any solid meals because they can cause the oil to float within your stomach, which may end up triggering reflux. If you eat a lot of dairy, speak with your doctor to see if this can affect how the supplement will work.