Healthy Living

Foods to Reduce Sleep Apnea

Foods to Reduce Sleep Apnea

Sleep apnea is a condition which can affect people of any gender and age and manifests primarily during the person’s sleep cycle. The main concern with the condition revolves around sleep interruptions where the victim wakes up due to respiratory complications. Sufferers of sleep apnea can witness apnea episodes where they stop breathing for as little as a few seconds, up to several minutes, ending with the person waking up due to oxygen deprivation. Consequently, those who suffer from this disease usually have a hard time getting rest at night, which translates into excessive fatigue during the day, morning headaches due to oxygen deprivation during sleep, and large bouts of snoring in the rare occasion they’re able to catch sleep.