Healthy Living

Free the Mind: Overcoming Setbacks with Fibromyalgia

Have an emotional outlet; Write, read, sing, talk to someone

When things go wrong, let it out through your hobbies. Frustrated people throwing things are often portrayed in the movies to give a dramatic effect. But doing so in real life could mean you have problems with your temper too. Aggressiveness is a negative trait that you must avoid when facing life's setbacks. So, instead of resorting to violence to helpless things, give yourself a favor by playing sports, writing rather than yelling, singing your heart out, or telling your problems to someone you trust. Find ways to release your anger or frustrations.