Healthy Living

Do Fruits and Vegetables Really Reduce MS Symptoms?

Yes, antioxidants are good for you, but be careful

You'll notice that many brands advertise "antioxidants" on their "health food" labels. Drinking a bottle of blueberry or pomegranate juice can seem like a great way to get your antioxidant fix, but you're much better off eating the natural sources, AKA the actual fruits themselves! Other products are loaded with sugar and other additives that make the antioxidant boost just not worth it.