Healthy Living

Do Fruits and Vegetables Really Reduce MS Symptoms?

Bananas are great too, and serve a unique purpose as a fruit

Just don't eat them too often, as they are high in sugars. Yes they are considered a healthy carb, but too much is not ideal.

Bananas boost your metabolism, so if you're feeling peckish in the morning, reach for a banana. They're also great for hangovers since they're an excellent source of potassium. 

Many people with MS also experience potassium deficiency, so bananas are a great snack choice.