Do Fruits and Vegetables Really Reduce MS Symptoms?
Bananas are great too, and serve a unique purpose as a fruit
Just don't eat them too often, as they are high in sugars. Yes they are considered a healthy carb, but too much is not ideal.
Bananas boost your metabolism, so if you're feeling peckish in the morning, reach for a banana. They're also great for hangovers since they're an excellent source of potassium.
Many people with MS also experience potassium deficiency, so bananas are a great snack choice.
