Changing your diet won't happen overnight
Modifying your diet can have astonishing effects on the body and mind. It's been proven time and time again--from acne to multiple sclerosis, changing your diet can have a profound impact on your health.
Start by making small replacements, like eating whole grains instead of refined grains. Try to make your plate at each meal as colorful as you can! Your body, mind, and skin will all thank you.
Keep in mind, though, that your body will need to get used to your new diet. You may experience some gas, bloating, heartburn, and constipation if your body needs to get used to more leafy greens, fruits, and fiber in general. Speak with your doctor before making any drastic changes to what you eat.