Healthy Living

Do Fruits and Vegetables Really Reduce MS Symptoms?

Antioxidant supplements aren't a good idea, either

"More is not always more in nutrition. And too much can be a bad thing, especially in the mega high doses coming in the supplements," said Dr. Emma Beckett, molecular nutritionist at the University of Newcastle. At higher concentrations, antioxidants can have the opposite effect and put your body at heightened risk for disease.