Healthy Choices Linked to Reduced Pain for People with Multiple Sclerosis
Final thoughts
After a diagnosis with MS, managing your health will allow you to continue to do the things that you enjoy. Regardless of how severe your symptoms may be, it is important that you keep moving. Bodily movement in individuals with MS is vital at every stage. Do not force yourself but do as much as you can to remain active. Take breaks when you are feeling tired because you will be able to function much better if you are well-rested. MS is an active disease and going forward, making healthy lifestyle changes, even the smallest changes, can go a long way in helping you to manage your symptoms and overall well-being. As advancements for the treatment of MS are continuously being made, you will have choices when it comes to how you can take better control and manage your MS well.
References
https://medicalxpress.com/news/2017-10-healthy-lifestyle-linked-pain-multiple.html
https://www.nationalmssociety.org/Living-Well-With-MS/Diet-Exercise-Healthy-Behaviors
https://www.nationalmssociety.org/Living-Well-With-MS/Diet-Exercise-Healthy-Behaviors/Diet-Nutrition
