Healthy Living

Here's How you Will Undoubtedly Get Injured at the Gym!

13. Falling

One of the most common sources of injuries at the gym are falls, which are entirely preventable by drinking enough water, paying attention to what you're doing, and ensuring that you aren't overexerting yourself. Be careful when you are getting on and off equipment, such as treadmills, as you can easily lose your footing.