Healthy Living

Holistic Approaches to Lymphoma Treatment

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a fairly new type of meditation that uses eye movements to reduce negative feelings in the body and help you become relaxed and calm. Some therapists and neurologists have a long and complex process that is utilized on patients to help heal emotional wounds caused by traumatic experiences. We are only going to be talking about a simpler meditation that you can do anywhere at any time.