Holistic Treatment for Sinusitis
Holistic treatments are natural remedies that are available for treating certain medical problems. There are quite a number of natural treatment options that are known to help ease a sinus infection. Such treatments include the following:
1. Apple Cider Vinegar
This remedy has been found to be most effective when taken before sinusitis sets in. But how will you know that you need to take it? It is quite simple. When triggers for sinusitis are numerous and apparent, you should start taking daily doses of apple cider vinegar. Such triggers may include an allergy attack, getting a cold or flu, or other symptoms associated with sinusitis.
2. Saline Rinsing/Saline Irrigation
This method has been found to be very effective, especially in draining stagnant mucus from the sinuses. It also helps to reduce swelling in the sinuses. The mixture is easily made by adding half a teaspoon of sea salt to a cup of warm water and then stir. Put the solution in a nasal spray container.
Spray the concoction inside the nose and then tilt your head slightly, first to the left and then to the right. This allows the solution to spread throughout the nasal passages. Afterwards, drain the contents out by tilting your head forward and letting it come out through your nose or allowing it to go out at the back of your throat. However, the solution may cause nasal irritation as a side effect if it is too concentrated.
3. Steam Inhaling
There have been testimonials of steam helping to ease congestion within the nose for people with sinusitis. Hot showers also help, as one inhales the steam during showers. You can also put hot water in a bowl and lower your face to inhale the steam. For better results, add peppermint oil or eucalyptus to the hot water.
4. Spicy Foods
Some spicy foods have been found to help in dissolving stagnant mucus when taken. Such foods include cayenne pepper, horseradish and ginger root. Cayenne pepper and horseradish can also be mixed with apple cider or lemon juice.
5. Staying Hydrated
The taking of fluids helps in thinning and draining out the mucus. Ensure that you drink plenty of water, fruit juice and hot tea.
6. Keep Your Home Allergy-Proof
Allergies can make the situation worse, so try making sure your home is free from your allergy trigger factors. Install air filter systems and use bedding that has allergen barriers.
Although home remedies have been found to be effective, you should know that they may give varying results. Different remedies may work differently for different people. If you keep on using these natural remedies and the symptoms still persist, it may be time to visit a doctor
The Bottom Line
When you get infected with sinusitis, it is advisable that you try out the home remedies listed above, or give it time to wear off instead of rushing to purchase antibiotics. Home remedies will help to ease congestion and swelling as your body figures out a way to fight off the infection. However, if symptoms persist - especially for more than four weeks - seek medical advice.
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