- Treatments for tennis elbow
- Holistic treatment for tennis elbow
- Managing the pain
Holistic Treatment for Tennis Elbow
Tennis elbow is a condition that causes pain around the joints in the elbow. People suffering from the condition may experience a number of symptoms, which may include swelling of the muscles around the affected elbow. Inflammation of the outer part of the elbow can also be considered a symptom. As the condition continues, it can lead to problems stretching the arm.
Tennis elbow is a condition that generally results from overuse of the elbow joints, but it can also be a result of injury. Once a person is injured, it leads to damage of the tissues and tendons around the elbow causing the condition. Golf and tennis players are at higher risk of getting the condition.
Some of the most general treatment options for tennis elbow include the following.
1. Pain Control
Pain is definitely the first symptom you experience if you have Tennis elbow. Controlling pain is one of the best methods in dealing with the condition. This is done naturally since it is the simplest and safest tool.
Some other methods could be the inclusion of oils on the affected area. Peppermint oil is used to reduce pain. Helichrysum helps in repairing damaged tissues and nerves around the affected elbow. Cypress oil can also be used in improving blood circulation around the elbow tissues.
It can be painful but is known to work effectively to reduce pain. The method also reduces fever and muscle aches. To perform this treatment, very thin needles are inserted through certain body parts to provide some stimulation that reduces pain.
3. Steroid Injection
These are injections that cause anti-inflammatory effects to the affected area. An example of these injections include cortisone, which is the most commonly used injection.
Tennis elbow can also be treated by use of proper nutrition. It helps reduce the effects caused by the condition. Vitamin E is important, since it destroys radicals released as a result of inflammation. Zinc and Vitamin A help a lot in the repair of damaged tissues. Other supplements can include Bromelain and Glucosamine.
5. Heat Therapy
This method can be practiced in the comfort of your own home. You are told to tie heat bags around the elbow for up to 15 minutes every day. This helps to deal with the pain generated by the condition.
In most cases, Tennis elbow results from overuse of the elbow, and usually affects only one of the arms. To prevent overuse that initially caused the condition, be sure to get plenty of rest. If you are an athlete, or you are doing a physically demanding job that requires the use of the elbow, try and avoid those activities.
Massage is a home remedy that can help you treat the condition. Use avocado or calendula oil when massaging the affected areas. Both calendula and avocado oil are good in relieving pain and swelling. Massage also helps to allow smooth blood circulation around the affected area.
The Bottom Line
Tennis elbow is a condition that can also be treated by use of other treatment measures such as laser therapy. This process is completed with the use of low level lasers. Exercising the arms can also be another good treatment measure for managing the condition.
The condition is always found in tennis and golf players. The condition is not limited to athletes, as anyone who overuses the elbow and causes damage to the area is susceptible to tennis elbow. People from the age of 30 years to 50 years of age are at a high risk of having the condition.
It is also advisable to treat the condition immediately once detected since it can cause other serious side effects in the arm joints.