Healthy Living

Holistic Treatments for Acne

Acne

Holistic Treatments for Acne

Key Takeaways

  • Discouragement
  • Social withdrawal and extreme loneliness
  • Low self-esteem
  • Lack of self-confidence
  • Poor body image and being quick-tempered
  • Embarrassment

Many teenagers experience the dread of acne at one point in their life. Pus-filled bumps, blackheads, and whiteheads are often referred to as pimples. Acne is a disease mostly affecting teens and young adults. 8 out of every 10 people suffer from acne. Mild acne is usually considered as a normal disorder of puberty occurring throughout the teenage years.

Acne may appear on the shoulders, chest, upper back, face, and neck. Acne vulgaris often comes with non-inflammatory or mild inflammatory lesions. Cyst acne is more detrimental than the other types. The lesions can really be disfiguring and devastating. Permanent scarring can develop accompanied by severe cysts or nodules.

The effects of acne can include:

  • Discouragement
  • Social withdrawal and extreme loneliness
  • Low self-esteem
  • Lack of self-confidence
  • Poor body image and being quick-tempered
  • Embarrassment

Holistic Treatments

Holistic treatments are focused on reducing excessive sebum production, suppressing the growth of bacteria responsible for pimple-related infections, and exfoliating dead skin cells in order to prevent the occurrence of clogged pores. Conventional treatments can alleviate or even cure acne, but more often, the breakouts come back after treatment is temporarily discontinued.

It’s imperative to address the internal and external factors whenever you’re trying to heal acne. Both factors have a strong contribution to the patient’s condition.

Stress Factors

The psychological aspect influencing acne requires a considerable attention. Severe acne can really be devastating to every teen, with long-lasting effects. Acne can trigger feelings of intense embarrassment and anguish. Other children can make cruel or damaging comments about acne. It’s crucial for the teen’s parents to be extra cautious in handling this fragile situation. Teens experiencing skin problems need to be told how special, beautiful, and precious they are, especially by their own parents.

Apart from talking positively to your child, you can try encouraging him/her to spend some time looking into the mirror, seeing past the acne, and confirming to herself how gorgeous she actually is. This incredible positive reinforcement will play a crucial role in improving the teen’s self-confidence and self-esteem. In addition to the psychological support offered by parents, supportive hypnotherapy and psychotherapy can be beneficial.

Hormonal Factors: Take palmetto berries

The endocrine glands are responsible for producing hormones. Healthy hormonal functioning relies on a well-functioning liver and an efficient endocrine system. The liver helps in maintaining a healthy hormonal balance as well as eliminating toxins from the body. The skin is also responsible for the excretion of toxins or poisons from the bloodstream. If the liver isn’t functioning properly, toxic substances can circulate at a slower rate resulting in poor health and acne as well.

Saw palmetto berries help in balancing hormones in young boys while chaste tree berries assist in restoring female hormone balance. Seaweeds are exceptionally enriched with minerals that are believed to nourish the endocrine glands. Certain herbs including burdock roots, nettle leaves, and dandelion roots can also help in cleansing the blood.

Diet and Acne: Avoiding possible food triggers

Many doctors believe that there’s no specific scientific proof that diet causes the development of acne. Nevertheless, there are numerous indications that certain foods cause acne in some individuals. Food allergens can trigger acne. Foods that might cause acne in one person might not be harmful to another person. We’re all different. The most important thing to do is to avoid the possible food triggers in order to experience an improved condition.

Nutritional Supplements

Take nutritional supplements containing:

• Vitamin E
• Multivitamins
• Zinc
• Flaxseed oil
• Vitamin C

Remember, acne is not an infectious disease and cannot be caused by dirt. Therefore, avoid scrubbing your face too hard.