How Do You Get Rid of Mono? [Image Gallery]
Keep your body cool
Eat fruits and vegetables
Honey and lemon
What is Mono?
Mono or Mononucleosis is also termed as a kissing disease. The reason is because this disease spreads quickly due to contact with any bodily fluids, mostly saliva. The symptoms of mono are quiet commonly seen in teenagers and young adults. In case of children, the symptoms are too mild to be noticed easily and in case of the elderly they mostly are immune to the virus.
Mono is a viral infection which leads to extreme case of fatigue or weakness, high fever and swelling in the lymph nodes. The symptoms of mono usually start to appear within four to six weeks after the infestation. In case of young children, the incubation period is much shorter.
What are the Treatment for Mono?
Currently there is no specific treatment for the virus which leads to mono. In certain cases, people turn to pain relieving medications to provide them from certain relief of mono symptoms. Since this illness is due to virus the antibiotics are not much effective. For the treatment of complications caused due to inflammation the doctor can prescribe corticosteroids.
Few of those complications would include autoimmune phenomena and obstruction in the airway passage. These steroids which are prescribed by the doctor help in reducing the itching, swelling and redness caused due to the infection. However, with medicines, come along their own side effects. Similarly, corticosteroids also have their own issues such as taking for a prolong period can lead to lowering of the resistance power to the infection thus making it difficult for treating the infection.
Other possible side effects caused by corticosteroids are unable to digest food, feeling restless, increase in the appetite and nervousness. People usually go in for over the counter pain medications for relieving certain mono symptoms such as body pain and headaches. However, one should note that overdose of acetaminophen is one of the common case of poisoning around the globe.
Adult should not be taking more than 4000mg of acetaminophen per day, also when you take various medicines they can be certain amount of acetaminophen in it hence without knowing the individual tends to consume more than the required dosage leading to overdose and other issues.
Also while taking in over the counter pain killers it is possible that they tend to interfere with the normal functioning of the nervous system thus leading to change in the way the nerves communicate feelings when they occur in certain parts of the body. Few of the doctors also recommend going in for antiviral agents such as acyclovir or valacyclovir. This is also taken in the treatment of mono symptoms but the severe form of mono.
Natural Remedies of Mono
Probiotics: Probiotic intake is known to heal the gut and also support the health of the immune system. Probiotics are known to enhance the functioning of the immune system along with reducing the risk of certain diseases which are infectious. Probiotics are known to contain antiviral properties which helps them to reduce the risk or the span of certain symptoms caused due to respiratory infection.
Increase intake of fluid: keeping oneself hydrated is very must important especially when one is unwell. Also if there is loss of appetite or one is on certain types of pain killers then the body needs more of fluid intake even though there would not be any urge. Do not go in for fruit juices or sports drink since they are very much high in calories. Those drinks have a lot of sugar as well as chemicals which can lead to worsening of the inflammation present in the body thus making it more difficult for healing the infection. You can go in for drinking just plain water and in certain cases if water gets too much to be taken then go in for some herbal tea or coconut water.
Garlic: Garlic is known to contain antiviral as well as antimicrobial properties, due to which it considered as a natural remedy for a host of infectious diseases. When you feel that there are mono symptoms then ensure to daily consume a clove of raw garlic for the symptoms to reduce. Raw garlic contains allicin which is a compound helpful in fighting against any kind of infections.
Vitamin B complex: The B vitamins are known to fight against fatigue or weakness. It helps in boosting the energy levels, brings about mental changes and also boosts the cognitive functions. When you come across mono symptoms then you can consume foods which are good source of B vitamins such as garlic, salmon, bananas, raw milk and cheese. Also one can take in B vitamin complex supplements to make up for the low levels in the body.
Echinacea: Echinacea contains certain chemical constituents which are considered as powerful stimulators of the immune system. They are known to provide some excellent therapeutic value. It also contains antiviral properties which helps in stopping the recurring case of infections if consumed on a daily basis. For any kind of pain which is associated with sore throats, headaches or body aches consumption of Echinacea helps in reducing those pain symptoms.
Olive leaf: The olive leaf is said to treat some dangerous form of viruses by destroying the organisms which tend to invade the body leading to infections. It also helps in stopping the viruses from replicating themselves so that they do not cause any infection.
Rest, Rest, Rest: For those individuals who are suffering from mono, it is very much important to ensure that the body gets complete rest. It becomes the demand of the body. When there is fatigue or weakness, do not fight back just take some time off and rest. It is beneficial to take naps in between the day and also in the night to go to sleep early.
Astragalus Root: One of the major medicinal herb which is very commonly used in most of the herbal formulations in the Chinese traditional medicine is called as the astragalus root. It helps in the treatment of a variety of medical conditions as well as body problems. This plant is extremely beneficial and is considered as a powerful immune builder. It is known to contain three of the essential components such as polysaccharides, saponins and flavonoids. These three components are mainly responsible for the various properties available in astragalus root, those are antimicrobial, antiviral as well as anti-inflammatory.
Healthy dietary changes: When an individual suffers from the mono medical condition, it becomes very important to boost the immune system and ensure it stays healthy. The body should be supported and kept healthy by consuming anti-inflammatory food items. A diet which is rich in anti-inflammatory food would be antioxidant foods, omega-3 fatty foods. Few of those food items would include bone broth, blueberries, green leafy vegetables, walnuts, beet and wild salmon. Those individuals who complain of chronic case of fatigue should look to include magnesium rich foods in their diet. Those food items would be pumpkin seeds, kefir, spinach, yogurt, figs, almonds, and black beans. Improved levels of magnesium in the body would lead to helping the body to overcome any instances of fatigue, helps in the improvement of energy levels and also supports the functioning of the nerve systems. To balance the electrolytes in the body one should look to include foods rich in potassium mineral. Few of those food items would include white beans, acorn squash, mushrooms and sweet potatoes.
Stay away from sports: In the case of mono, there can be chances that the spleen can become enlarged hence it is advisable to avoid carrying out any kind of sports activity until the symptoms related to mono completely go away. In one of the research it was mentioned that athletes suffering from mono should look to resume back their training or activity three weeks post the illness. But they should ensure that it should not give rise to any other symptoms or infection.