Everything in moderation
It’s possible to make the right food choices and to avoid sugar and fats but, only for so long. Instead of taking the “I’m not going to let anything unhealthy pass these lips until the day I die” approach, Carey agreed to make good healthy food choices 95 percent of the time. This not only avoided the disaster of a complete breakdown and binge fests, it also let him indulge once in a while. People who do this often report that when they allow themselves a little treat, they actually don’t need very much to feel satisfied.